Flowtime Flexible Timer

FLOWTIME

session 1 | cycle 1

Flow State

00:00

Total Sessions

0h 0m

Focus Time Today

Current Streak

Flowtime Settings

Timer Duration

Break Duration (minutes) Work time is flexible - you decide when to take breaks

General Settings

Sound Notifications

Your Progress

Total Sessions

Focus Time

0 min

Current Streak

0 days

Reset Data

This will clear all session counts, focus time, and streak data.

Productive Break Cheat Sheet

Use this to recharge your brain between work sessions

🧠 MENTAL RECOVERY (after deep focus)

✔️ Take a walk (5–15 min)

✔️ Stretch or do mobility drills

✔️ Stare out the window or go outside

✔️ Deep breathing / 2-min meditation

✔️ Power nap (10–20 min)

✔️ Listen to calming music (no lyrics)

⚡ ENERGY BOOST (if you're tired or sluggish)

✔️ Do jumping jacks, pushups, or squats (1–3 min)

✔️ Blast a favorite song and dance

✔️ Get a snack: nuts, fruit, or protein

✔️ Drink a full glass of water

✔️ Shake out your arms or roll your shoulders

✔️ Do 10 deep breaths + 10 toe touches

🌤 EMOTIONAL RESET (if you're distracted or anxious)

✔️ Write 2–3 sentences in a journal

✔️ Sketch/doodle aimlessly for 2 minutes

✔️ Text someone a joke or uplifting message

✔️ Pet an animal (if available!)

✔️ Switch rooms / change environment

✔️ Do something silly on purpose (yes, really)

🚫 AVOID DURING SHORT BREAKS

❌ Doomscrolling

❌ Reading news or notifications

❌ Replying to work emails

❌ Watching YouTube shorts or TikToks

❌ Staying seated at your desk

✅ BONUS TIPS

Set a "break intention": What do I need right now — energy, calm, or distance?

Combine break types (e.g. walk outside + music)