Take this 5-question quiz to discover the productivity rhythm that works best for your brain.
But here's the truth: You don't have a focus problem. You have a timing problem.
It can't run all day without recharging. Most people ignore this and wonder why they burn out.
Work for the right amount of time, then rest. Repeat. When you get the timing right, everything clicks.
Some need 25-minute sprints. Others thrive in 90-minute deep sessions. Find yours, and focus becomes effortless.
FloMe helps you discover your ideal rhythm in under 2 minutes
Stop cramming and burnout cycles. Study and work smarter with rhythms that actually stick, giving your day structure without micromanagement.
Get into flow states faster and stay there longer. Gentle structure that adapts to ADHD and unique thinking patterns, not the other way around.
"Finally found a timer that works with my ADHD brain instead of against it. The quiz nailed my perfect rhythm on the first try."
"I've tried every productivity app. FloMe is the first one that made focus feel natural instead of forced. Game changer for remote work."
"The Ultradian rhythm timer completely changed my creative process. I can write for hours without burning out now."
Answer 5 questions about your work style and preferences
We recommend the focus technique that matches your brain
Use your timer to build sustainable focus habits
Discover your focus rhythm in under 2 minutes
Free forever. No signup required.